Holistic therapy for attachment trauma, anxiety, grief, and ADHD.
Welcome to The Garden Approach, Healing begins here
You’ve spent years trying to hold everything together — the relationships, the expectations, the emotions, the anxiety, the mental load. On the outside, you’re capable. On the inside, you’re exhausted… overwhelmed… anxious… self-critical… and afraid of conflict.
You know you’re smart, intuitive, and self-aware —
But your nervous system keeps pulling you back into old patterns:
fawning and people-pleasing
emotional overwhelm
ADHD symptoms that make life feel chaotic
trouble focusing or following through
chronic anxiety
difficulty setting or holding boundaries
shutting down, dissociating, or overreacting
losing yourself in relationships
feeling disconnected from who you really are
You’re not failing.
You’re not “too sensitive.”
You’re not the problem.
You’re not “too much.”
Your nervous system learned to survive, and now it’s ready to learn to feel safe.
Rewire your patterns. Reclaim your Power
Holistic Therapy for Adults and Couples in West Virginia and Ohio
Brain-Body Repatterning Approach
Most people don’t struggle because they’re “broken.” They struggle because their nervous system and attachment patterns were shaped by environments that didn’t feel safe.
What Changes When Your Nervous System Feels Safe
When your body feels safe, everything becomes easier:
You think more clearly
You stop reacting from panic or shutdown
You access executive functioning again
You no longer need to fawn to feel safe
You set boundaries without guilt
You feel more grounded and centered
You stop abandoning yourself in relationships
You can be present, calm, and connected
You begin to trust your inner voice
You feel like yourself again — maybe for the first time
This is not about “fixing” you.
This is about retraining your nervous system to support the life you want.
Therapy for Adults & Couples in West Virginia and Ohio
We support adults who:
are healing after a breakup, a toxic relationship, or emotional loss
have ADHD and struggle with shame, inconsistency, overwhelm, or low confidence
feel anxious, overthinking, or stuck in survival mode
identify as people-pleasers, fixers, caretakers
want healthier relationships and a stronger sense of self
are tired of feeling emotionally reactive, exhausted, or lonely
You’ll feel at home here if you are:
open-minded
spiritually or holistically oriented
ready for change
tired of old patterns
craving stability and peace
willing to engage in mindfulness, movement, and integrative practices
wanting to understand yourself on a deeper level
ready to work 1:1 in a structured, supportive, compassionate space
If you’ve ever said, “I don’t want to live like this anymore,” you’re in the right place.
Kind Words From Clients
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Meghan
Every area of my life has improved since working with Angel. Strained relationships have opened up, my physical space and internal space feel more open, organized and beautiful. I am learning what it feels like to trust myself, and reframe and uproot some old, negative cycles and patterns. I feel more courage and clarity. I am deeply grateful for Holistic Healing and the tools it has offered me. Thanks God! <3
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Jess
Angel helped me process my feelings of deep unworthiness and confusion by guiding me gently and with loving energy through the maze of my fears.
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Alanna
Angel is one of the most understanding and patient listeners I have ever met. When I leave her office I feel like I am ready for whatever the universe throws at me.
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Lisa
I would highly recommend Angel if you are in need of a counselor. I learned so much during my visits with her. I love the fact that I was able to keep my faith and my personal relationship with Jesus (the most important part of my life) at the forefront of my sessions. I felt a connection with her immediately. She also helped me understand the science behind how our bodies and brains work together and the effect that has on us physically, emotionally and mentally. She helped me navigate through those feelings and gave me practical ways to help. She is kind, gracious and patient. She is passionate about her work and helping others through the healing process.
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Alex
I can’t express enough how truly life changing my experience working with Angel has been. Life can be hard, confusing, and scary even at times. That’s why it was so important for me to find someone that I felt I could really trust. I have found that in Angel. She is genuinely kind, and she has a way of making you feel completely heard and understood without any judgment. The most beautiful thing about this process for me has been that I feel empowered. Because I have been reminded of the strength and worthiness that has always resided in me (that resides in all of us). I am so so thankful to have found her!!!
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Abigail
Angel has completely changed my life in a way that I didn't think possible. With her guidance and coaching, I have been able to better navigate my life and all of the ups and downs that come naturally with it. She has helped me find healthy ways to cope and handle my mental health problems and trauma that I have battled with for the majority of my life. She has truly been a joy to work with and I would highly recommend her if you are wanting to change your life for the better!
Let’s Connect
You don't have to hide or perform here.
You get to show up as you are.
You get to heal.
