Services

  • Person meditating on a rocky hilltop at sunset with sunlight shining through their silhouette.

    Individual Therapy

    You are the expert on your own healing but it can be easy to forget this when you’re drowning in a sea of emotions, being tossed around by the huge waves of life. As your therapist, I can help you identify unhelpful thoughts and behaviors that keep you from your natural state of well-being.

  • Black and white photo of an elderly couple walking hand in hand, with the man wearing a hat and vest, and the woman wearing a sweater and crossbody bag.

    Couples Therapy

    Couples therapy is a structured form of therapy designed to help partners understand and resolve conflicts within their relationship. This therapeutic approach often provides a safe space for individuals to explore their feelings, improve communication, and build greater intimacy.

  • Open book on a bed with an HTC smartphone playing music and red earphones plugged in.

    Safe and Sound Protocol

    The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors through filtered music.

  • Woman praying in a sunny park, hands clasped, wearing a white blouse.

    Holistic, Faith-based Coaching

    Holistic, faith-based coaching integrates spiritual beliefs with personal development techniques to nurture the whole individual. This approach acknowledges the interconnectedness of mind, body, and spirit, fostering a balanced lifestyle that promotes inner peace and resilience.

Specialties

Trauma, Divorce, Grief, Life Transitions, Codependency, Love Addiction, Self-Esteem, Relationships, ADHD, and Anxiety

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FAQ

  • Traditional talk therapy isn’t always effective when a person doesn’t feel safe enough to think clearly. In a dysregulated state you don’t have access to rational thinking.

    The Garden Approach combines mind and body interventions that accelerates the process of healing.

    You’ll have access to holistic interventions like the safe and sound protocol that strengthens the vagus nerve promoting safety and connection.

    I’m here to be your teacher, guide, and cheerleader. I bring experience in evidence based practices including neuroscience and holistic modalities.

  • By viewing mental health as deeply rooted in our spiritual, relational, and emotional well-being we recognize the interconnectedness of mind, body, and spirit. Spiritual practices, such as prayer, meditation, and mindfulness, can provide a sense of purpose, connection, and meaning, contributing to emotional resilience and well-being. I take an integrative, holistic approach that focuses on the whole person and all areas of functioning.

  • We integrate Interpersonal neurobiology, polyvagal theory, relational skill building, and spiritual principles. We use the M.I.N.D. acronym to summarize how these influences come together:

    M=Mindfulness

    I= Identify patterns and beliefs

    N= Navigate emotions and nervous system

    D= Develop holistic habits

  • Yes, I'm currently in network with Highmark WV, BCBS, UHC/PEIA/Surest, and Aetna.

    I am also actively working to add Tricare and Medicaire - please reach out for updates!

  • Not at all. At The Garden Approach, we welcome clients of all beliefs, backgrounds, and spiritual traditions — including those who do not identify with any faith.

    While our therapy is informed by Christian values like compassion, grace, and hope, your journey is always guided by your needs, your story, and your comfort level. We are here to meet you exactly where you are, without expectation or judgment.

    Whether faith is central to your life, complicated, or not part of your experience at all, you are welcome here.